The Essential Hierarchy of Self-Care Needs

There is no shortage of articles telling you the importance of self-care. Whether you’re a working mom running between soccer games and a job, an entrepreneur balancing building a business and maintaining your sanity, or just an average person navigating the roller coaster of life, odds are you could use more self-care in your life. But when we talk about self-care, it’s often spoken of as something to squeeze into our schedules if we have time. It can be viewed as selfish or unnecessary. After all, we aren’t going to die for lack of a bubble bath (though some nights it may feel like it!)

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